Fried Okra with Corn, Tomato and Squash Sauté Recipe | Yummly

Fried Okra With Corn, Tomato and Squash Sauté

GREAT EIGHT FRIENDS
10Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1/2 cup yellow cornmeal
  • 1/4 teaspoon cayenne pepper (or more)
  • 12 okra pods (cut crosswise into 1/2-inch pieces)
  • 6 tablespoons olive oil (divided)
  • 2 cups corn kernels (fresh, cut from about 3 ears of corn)
  • 6 pattypan squash (baby green, each cut into 6 pieces, if unavailable, you may use 1 zucchini or 1 yellow crookneck squash, or a combination of the 2)
  • 2 garlic cloves (chopped)
  • 12 ounces cherry tomatoes (halved, 2 cups)
  • 2 tablespoons chopped fresh cilantro
  • 2 green onions (chopped)
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    NutritionView More

    440Calories
    Sodium38% DV900mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories440Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium900mg38%
    Potassium1010mg29%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A60%
    Vitamin C50%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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