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Fried Okra With Corn, Tomato and Squash Sauté
GREAT EIGHT FRIENDS10Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup yellow cornmeal
- 1/4 tsp. cayenne pepper (or more)
- 12 okra pods (cut crosswise into 1/2-inch pieces)
- 6 Tbsp. olive oil (divided)
- 2 cups corn kernels (fresh, cut from about 3 ears of corn)
- 6 pattypan squash (baby green, each cut into 6 pieces, if unavailable, you may use 1 zucchini or 1 yellow crookneck squash, or a combination of the 2)
- 2 garlic cloves (chopped)
- 12 oz. cherry tomatoes (halved, 2 cups)
- 2 Tbsp. chopped fresh cilantro
- 2 green onions (chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium900mg38% |
| Potassium1010mg29% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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