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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. okra (fresh)
- 2 eggs
- 2 Tbsp. buttermilk
- 2 cups cornmeal
- 2 Tbsp. onion powder
- 3/4 tsp. fine salt
- cooking oil
- 1/4 tsp. red pepper flakes
- 3/4 cup mayonnaise
- 1 Tbsp. buttermilk
- 1/2 tsp. fine salt
- 1/4 tsp. apple cider vinegar
- 1/4 tsp. red pepper flakes
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1110mg46% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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