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Fried Grouper with Spicy Mayo
HUGSAND COOKIES XOXO13Ingredients
30Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces grouper (thick, pieces)
- 7 oz. panko
- 1 cup Parmesan cheese
- 1 handful parsley (chopped)
- 4 garlic cloves (chopped)
- salt (to taste)
- 1 cup flour (for breading)
- 3 eggs (for breading)
- olive oil (for frying)
- parsley (for garnish, optional)
- 1 cup mayo
- 3 Tbsp. hot sauce
- 1/4 tsp. chili powder
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1690mg70% |
| Potassium250mg7% |
| Protein22g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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