Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 3 green tomatoes
- plain flour (for dusting)
- 1 cup panko breadcrumbs (or normal)
- 1 egg (lightly beaten)
- 1 tomato
- 1 cup spinach
- alfalfa sprouts
- 1 handful parsley (to garnish, optional)
- lemon wedges (to serve)
- oil (for frying)
- 1/2 cup Greek yoghurt (natural)
- 1 Tbsp. lemon juice
- 1/2 tsp. ground cumin
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium135mg6% |
| Potassium910mg26% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes