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Fried Goat Cheese {Gluten Free Option}
THE FRESH COOKY21Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh blackberries (washed and patted dry)
- 3 1/2 Tbsp. white balsamic vinegar (or dark balsamic)
- 4 Tbsp. extra virgin olive oil
- 3 1/2 Tbsp. honey
- 2 1/2 tsp. Dijon mustard
- 2 tsp. tamari sauce
- 2 cloves garlic (minced)
- 1 tsp. sea salt
- pepper (couple grinds of)
- 1/2 lb. boneless, skinless chicken breasts (about 2 large breasts)
- 6 cups baby greens (organic Spring, or one small container)
- 1 cup fresh blackberries (washed and patted dry)
- 1 1/2 avocados (peeled and sliced)
- 1/4 cup red onion (sliced or try these pickled red onions)
- 1/4 cup pistachios (or try walnuts, pecans, slivered almonds or toasted pine nuts)
- 4 slices cooked bacon (crisp, crumbled)
- goat cheese (Fried, discs, see below)
- 8 oz. goat cheese (sliced into 1/4 inch discs)
- 1/4 cup flour (*, optional, regular or gluten free)
- 1 large egg (slightly beaten)
- 1 cup gluten free panko breadcrumbs (regular may be substituted)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1320mg55% |
| Potassium990mg28% |
| Protein44g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber14g56% |
| Sugars25g |
| Vitamin A140% |
| Vitamin C100% |
| Calcium70% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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