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Ingredients
US|METRIC
8 SERVINGS
- 4 cups arugula (washed and dried)
- 2 beets (medium-sized, thinly sliced or spiralized, 4 cups)
- 1 carrot (thinly sliced)
- 4 radish (thinly sliced)
- 1/2 cup sugar snap peas
- 1 avocado (thinly sliced)
- 1/4 cup blueberries
- 1 1/4 cups raspberries (divided)
- 2 tsp. lemon juice (plus zest)
- 2 Tbsp. honey
- 2 Tbsp. water
- 2 Tbsp. olive oil
- 1 tsp. poppy seeds
- 11 oz. goat cheese (log, freeze 15 minutes before cutting)
- 1/2 cup panko breadcrumbs (Kikkoman)
- 1/2 cup pecans (finely chopped)
- 1 tsp. thyme (chopped)
- 1/2 tsp. garlic powder
- 1/4 tsp. black pepper (freshly ground)
- 1 tsp. kosher salt
- 1 egg (beaten)
- 1/4 cup flour
- vegetable oil (as needed, for pan frying)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat12g60% |
Trans Fat0g |
Cholesterol65mg22% |
Sodium470mg20% |
Potassium380mg11% |
Protein16g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A45% |
Vitamin C25% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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