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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. fish fillets (such as catfish, cod, tilapia)
- 3/4 cup cornmeal
- 2 Tbsp. flour
- 1 tsp. salt
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/2 olive oil
- 1/2 vegetable oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium680mg28% |
| Potassium520mg15% |
| Protein24g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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