Fried Eggs with Spinach

GIVE RECIPE(5)
Antoinette: "Simple and delicious." Read More
6Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (diced)
  • 1 pound spinach (washed well and roughly chopped)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 eggs
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    NutritionView More

    200Calories
    Sodium19% DV460mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories200Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol210mg70%
    Sodium460mg19%
    Potassium740mg21%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A220%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Antoinette 5 hours ago
    Simple and delicious.
    Rania Xatzivag 2 months ago
    Really tasty! I will make it often for dinner
    Nicole Moriel 4 months ago
    great! this was the first recipe i'ever followed. i didn't have to cut my spinach and i think i used a lot less but it still turned out amazing.
    Tamera Battle 4 months ago
    I loved this recipe so much it's light and great for after a workout!!!!!
    Erin 5 months ago
    Delicious! I absolutely loved it I added a bit of peri peri sauce and some lemon juice and had the best breakfast. I think that it’s easier to add the seasoning after serving up as everyone had different tastes. Can’t recommend enough!
    Helena Richardson 5 months ago
    This came out great. I made a smaller portion and added cheese.
    Jason Sartain 6 months ago
    Turned out great! I used frozen spinach and it worked out perfect. I added some garlic and a little mozzerrella at the end. It would've been fine without it. Just personal preference.
    Radachel Kollie 6 months ago
    Mine turned out perfectly fine! I’m trying to be on a diet and then I came upon this healthy breakfast that will now be my breakfast every morning before school! Thank you so much
    Justin 7 months ago
    I used frozen spinach and was worried it would turn out badly. However, it was delicious!
    Charlie 7 months ago
    Great with the earlier Sriracha suggestions but we also added tiny bit of goats cheese at the end!
    Mackensie Wall 7 months ago
    Very easy to make and tastes delicious. I put it over a slice of toasted bread with sriracha.
    Jodie Patience 8 months ago
    Was very tasty and quick to make!
    Karen Barton 8 months ago
    I altered it a little for one. Used half an onion and some red bell pepper, then added a drizzle of siracha for a little heat. I will make this again!
    McCroft 9 months ago
    yum!! definitely going to make again.
    Sophia Mullen 9 months ago
    I made my own version, creaming the spinach and serving with home fries. I love the idea of cooking an egg in a bed of spinach and I think it will become a staple in my kitchen. Loved it.
    Geldriia 9 months ago
    Very nice twist on a standard fried egg breakfast. Easy, quick, nutritious and delicious. I added some bacon and mushrooms to it and ended up having a lovely brunch on a Saturday morning. Will be a big favourite on the weekends from now on! 🤗
    Desiree C. 10 months ago
    I really enjoyed this breakfast dish. I’ll make it more often helps with getting healthy calories for breast milk
    burkett 10 months ago
    great, better than expected. I would make it again.
    Arianna 10 months ago
    Super easy and super tasty 😋
    Bcarden 10 months ago
    Healthy spinach and eggs. Very easy to make and tasty! Even my 12 yr old likes it. Going to be a regular at our house. Seriously, it is that good.
    Nikhil Niyogi 10 months ago
    Wife new favourite..real quick and easy..put a slice of Gouda and allowed it to melt..
    Lauren 10 months ago
    Lovely Would make again
    Stephanie Reyes 10 months ago
    Yummy 😋 I added a couple cherry tomatos and mozzarella to give it a little more flavor
    Ivana Lin 10 months ago
    I put some other salad greens in too and it was delish. A little bit of furikake or garlic would probably taste good as well.
    Jasmine 10 months ago
    Bomb, i added a toast
    Valley Hintzen a year ago
    quick, easy and tasy
    Camila Maria a year ago
    Easy to make! Great if you want to prepare a quick dinner.

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