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6Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (diced)
- 1 lb. spinach (washed well and roughly chopped)
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 4 eggs
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol210mg70% |
Sodium460mg19% |
Potassium740mg21% |
Protein10g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A220% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(31)
Наталия Морозова 4 years ago
It looks better than it tastes. Will not do it again, but it is good for healthy breakfast photo)
Isaac Austad 4 years ago
It was delicious, and made me feel like a good cook. I took out the onions and put garlic and butter in, 😋 Tasty!
Samudi Wickramatunga 4 years ago
It is one of the best dishes to make easy and quick. more delicious dish i ever tasted
Katie 4 years ago
Very tasty - better than I expected. Made a single serving - easy to cut the portions down.
Llamas 4 years ago
Super easy to make and tasted great!
I added a tablespoon of butter while cooking the spinach just for flavor and put a top layer of cheese when cooking the eggs. Turned out super fantastic!
Santos 4 years ago
quite good.
had to use frozen spinach because i didn't have any fresh.
still turned out well
Nicole Moriel 5 years ago
great! this was the first recipe i'ever followed. i didn't have to cut my spinach and i think i used a lot less but it still turned out amazing.
Kurland 5 years ago
Delicious! I absolutely loved it I added a bit of peri peri sauce and some lemon juice and had the best breakfast. I think that it’s easier to add the seasoning after serving up as everyone had different tastes. Can’t recommend enough!
Radachel Kollie 5 years ago
Mine turned out perfectly fine! I’m trying to be on a diet and then I came upon this healthy breakfast that will now be my breakfast every morning before school! Thank you so much
Charlie 5 years ago
Great with the earlier Sriracha suggestions but we also added tiny bit of goats cheese at the end!
Karen Barton 5 years ago
I altered it a little for one. Used half an onion and some red bell pepper, then added a drizzle of siracha for a little heat. I will make this again!
Sophia Fantauzzo 5 years ago
I made my own version, creaming the spinach and serving with home fries. I love the idea of cooking an egg in a bed of spinach and I think it will become a staple in my kitchen. Loved it.
Desiree C. 5 years ago
I really enjoyed this breakfast dish. I’ll make it more often helps with getting healthy calories for breast milk
Bcarden 5 years ago
Healthy spinach and eggs. Very easy to make and tasty! Even my 12 yr old likes it. Going to be a regular at our house. Seriously, it is that good.
Nikhil Niyogi 5 years ago
Wife new favourite..real quick and easy..put a slice of Gouda and allowed it to melt..
Stephanie Reyes 5 years ago
Yummy 😋 I added a couple cherry tomatos and mozzarella to give it a little more flavor
Ivana Lin 5 years ago
I put some other salad greens in too and it was delish. A little bit of furikake or garlic would probably taste good as well.