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“Fried” Eggs in Mushroom Caps
SOUTH BEACH DIET-US11Ingredients
25Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushroom caps (medium, 3 ounces each, stems removed)
- 2 tsp. extra virgin olive oil
- 1 Tbsp. balsamic vinegar
- 2 tsp. margarine (trans-fat-free, vegetable oil spread)
- 4 large eggs
- 1/2 tsp. salt
- 1/3 cup grated Parmesan cheese
- 1 cup watercress (sprigs, thick stems removed)
- 1 plum tomato (diced)
- 2 scallions (thinly sliced)
- freshly ground black pepper (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium520mg22% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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