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Fried Egg Kale and Prosciutto Sandwich
BITES FOR FOODIES7Ingredients
5Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup kale (sautéed)
- 1 garlic clove (halved or finely minced)
- 1 Tbsp. extra-virgin olive oil
- 2 slices prosciutto (di Parma, get the REAL stuff if you can!)
- 2 eggs (depending on how hungry you are!)
- 2 slices bread (choice, my fave is Udi’s gluten-free)
- mayonnaise (quantity as desired)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium260mg11% |
| Potassium100mg3% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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