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Fried Daing na Bangus with Garlic Fried Rice, Fried Egg, and Pickled Papaya (Daing Silog)
PANLASANG PINOY6Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bangus (medium daing na, fried)
- 3 eggs
- 5 cups fried rice (garlic)
- 3/4 cup papaya (atchara, optional)
- 3 1/2 Tbsp. cooking oil
- 2 Tbsp. scallions (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium1000mg42% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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