Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
3 SERVINGS
- 6 oz. long grain and wild rice mix
- 2 1/4 cups water
- 1 Tbsp. butter (optional)
- 2 tsp. butter
- 1/2 cup diced celery
- 1/2 cup diced onion
- 1/2 cup green bell pepper (diced)
- 1 Tbsp. worcestershire sauce
- 2 tsp. chili powder
- 1 Tbsp. seafood seasoning (such as Old Bay®)
- 15 oz. crushed tomatoes
- 6 oz. tomato paste (with roasted garlic)
- 2 tsp. cornstarch
- 3 dashes chile-garlic sauce (such as Sriracha®, or to taste)
- 1/4 cup flour (quick-mixing, such as Wondra®)
- 2 tsp. cayenne pepper
- salt and ground black pepper (to taste)
- 1 egg
- 1 cup panko bread crumbs
- 1/2 cup vegetable oil (for frying, or as needed)
- 8 oz. catfish (fresh, cut in half crosswise, then cut lengthwise into 1-inch wide strips)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol125mg42% |
| Sodium870mg36% |
| Potassium1500mg43% |
| Protein23g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes