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Ingredients
US|METRIC
4 SERVINGS
- 4 conch
- 2 eggs
- 1/2 cup evaporated milk
- 1/4 cup flour
- 1/4 cup bread crumbs (smashed)
- 1/4 tsp. freshly ground pepper
- 1/2 tsp. sea salt
- 1/4 tsp. cumin
- olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium410mg17% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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