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Description
For those times when you are craving wings but aren't in the mood to go to a sports bar (or other establishments), you can prepare them yourself in your own kitchen. The secret to their success lies in marinating, to boost the flavor and tenderize the meat, and also in the particular seasonings used, such as the fresh cilantro and thyme, chili sauce, and garlic in this recipe. These are dusted with flour and fried, just like original versions, and served with a pan gravy.
Ingredients
US|METRIC
4 SERVINGS
- salt (to taste)
- ground black pepper (to taste)
- 1 Tbsp. fresh coriander (chopped)
- 1 Tbsp. chopped fresh thyme
- 1 Tbsp. sweet chili sauce
- 2 cloves minced garlic
- 1 lemon (zest and juice)
- corn flour (or wheat to taste)
- 3 Tbsp. olive oil
- 1 Tbsp. wheat flour
- 200 mL milk
- salt (to taste)
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Directions
- For the wings: Season the wings with salt and pepper to taste.
- Add the coriander, thyme, sweet chili sauce, garlic, lemon zest and lemon juice and mix well.
- Marinate the wings in the sauce.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium480mg20% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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