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Fried Chicken Livers With Black-Eyed Beans
TURKEY'S FOR LIFE12Ingredients
55Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams chicken livers (cut into small cubes)
- 200 grams black eyed beans (1x400g tin, drained)
- 1 green pepper (medium, deseeded & roughly chopped)
- 1 red pepper (medium, deseeded & roughly chopped)
- 2 cloves garlic (peeled & finely chopped)
- 2 tsp. dried thyme (or oregano)
- 3 Tbsp. olive oil
- 1 dressing
- 1 lemon juice (large)
- salt
- pepper
- 1 Tbsp. parsley (roughly chopped, to garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium300mg13% |
| Potassium470mg13% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C150% |
| Calcium4% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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