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Ingredients
US|METRIC
4 SERVINGS
- 4 catfish fillets (about 1 1/2 lb. total)
- ground black pepper
- salt
- 1/2 cup buttermilk
- 1 cup yellow cornmeal (fine)
- 1/4 tsp. cayenne pepper
- 3 Tbsp. peanut oil
- 1 yellow onion (halved and thinly sliced)
- 1 garlic clove (sliced)
- 2 bunches mustard greens (collard, about 1 lb. total, trimmed and shredded)
- 2 lemons (cut into wedges)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium390mg16% |
| Potassium1140mg33% |
| Protein53g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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