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Fried Catfish With Caribbean Jerk Sauce
SAUCE FOR20Ingredients
24Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 chicken broth
- 2 Tbsp. butter
- 2 Tbsp. lemon juice
- 1 Tbsp. lime juice
- 3/4 Tbsp. dried thyme leaves
- 1/2 Tbsp. spice (dried coriander)
- 1/2 Tbsp. allspice
- 1/2 Tbsp. salt
- 1 Tbsp. cornstarch
- 2 Tbsp. brown sugar
- 1/2 Tbsp. paprika
- 1 tsp. liquid smoke
- 24 oz. catfish fillets (skinless and boneless)
- 2 Tbsp. vegetable oil
- 3 large eggs
- 1 cup bread crumbs
- 1 cup all-purpose flour
- 1 Tbsp. salt
- 1/2 Tbsp. pepper
- 1/2 Tbsp. black peppercorn (crushed)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol255mg85% |
| Sodium3130mg130% |
| Potassium990mg28% |
| Protein45g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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