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Fried Catfish Topped With A Crawfish Au Gratin Sauce
SLAP YA MAMA20Ingredients
40Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 Tbsp. butter
- 3/4 cup diced onion
- 1/4 cup green bell pepper (diced)
- 1/4 Tbsp. minced garlic
- 5 Tbsp. flour
- 1 Tbsp. sugar
- 1/8 tsp. dried basil
- 1 pinch dried thyme
- 1 Tbsp. seasoning (Slap Ya Mama Original Blend)
- 3 cups milk
- 1/4 cup white wine
- 4 oz. American cheese (cubed)
- 1 lb. crawfish (peeled, tails)
- 2 Tbsp. sliced green onions
- 16 oz. catfish fillets
- seasoning (Slap Ya Mama Original Blend)
- 2 eggs
- 1 cup milk
- 1 1/2 cups fish (Slap Ya Mama Cajun)
- canola oil
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium940mg39% |
| Potassium1650mg47% |
| Protein76g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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