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Fried Brown Rice with Asparagus, Bell Pepper & Cashews
THE KITCHN16Ingredients
35Minutes
800Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 garlic cloves (very roughly chopped)
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. rice wine (or dry white wine)
- 1 Tbsp. rice vinegar
- 1 lb. asparagus (trimmed and cut into 1-inch diagonal pieces)
- 1 yellow bell pepper (large, cored and cut into 1-inch pieces)
- 4 cups cooked brown rice
- 2 Tbsp. peanut oil
- 1 cup cooked chicken (or tofu cubes, optional)
- 1/2 cup scallions (chopped green)
- 1/2 cup whole cashews
- 1/3 cup cilantro leaves (chopped)
- 1 lemon (zested)
- 1 Tbsp. hazelnut oil (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium450mg19% |
| Potassium1080mg31% |
| Protein29g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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