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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups long grain brown rice
- 3 Tbsp. vegetable oil
- 1/3 lb. baked ham (or smoked turkey)
- 1 onion (medium)
- 2 Tbsp. fresh ginger (chopped)
- 3 eggs
- 2 cups frozen peas
- 6 medium shrimp (cooked)
- 1/4 cup soy sauce
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol200mg67% |
| Sodium1670mg70% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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