Fried Brown Rice

HEALTHY RECIPES
9Ingredients
25Minutes
220Calories

Ingredients

US|METRIC
  • extra-virgin olive oil (2 tablespoons light, not, divided)
  • 1 teaspoon fresh ginger (minced)
  • 1 teaspoon minced garlic
  • 1/4 cup green onions (chopped)
  • 8 ounces frozen peas
  • 2 cups cooked brown rice (cold)
  • 1 large egg (lightly beaten)
  • 1/4 teaspoon black pepper
  • 2 tablespoons reduced sodium soy sauce
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium350mg15%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A25%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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