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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (ripe but not overripe, sliced)
- 1/2 Tbsp. margarine (give or take a little)
- 3/4 cup oats
- 3/4 cup water
- 1 tsp. canela
- vanilla extract (splash)
- 1/4 cup chopped walnuts
- maple syrup (to taste)
- 1/4 cup milk (choice I like almond for this, or more, if you like)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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