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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (diced)
- 1 tsp. coconut oil
- 1/4 tsp. cinnamon
- 1/4 cup gluten free oats
- 1 dash salt
- 1 tsp. chia seeds
- 1/2 cup almond milk
- 1 Tbsp. natural peanut butter
- 1 Tbsp. granola (gluten free if needed)
- 1 Tbsp. pure maple syrup
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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