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Fricase de Pollo (Chicken Fricassee)
REAL FOOD WITH JESSICA13Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. avocado oil (or ghee)
- 2 large carrots (diced)
- 4 rib celery (diced)
- 1 large onion (diced**)
- 2 cloves garlic (minced**)
- 2 bay leaves
- 2 lb. boneless skinless chicken thighs (cut into 3 inch strips)
- 2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. ground cumin
- 2 fresh oregano (springs, I used 1 teaspoon dried)
- 1/2 cup bone broth (I used water)
- 2 green onions (sliced)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1540mg64% |
| Potassium1180mg34% |
| Protein50g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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