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12Ingredients
60Minutes
310Calories
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![Fresh, Fast Summer Minestrone [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, peeled and cut in half 1 medium-large tomato, cut in half)
- 1 garlic clove (peeled)
- 2 Tbsp. virgin olive oil (extra-)
- 3/4 tsp. kosher salt (plus 2 pinches)
- 6 sprigs fresh thyme (or oregano, tied together)
- 1 cup greens (stemmed and chopped or thinly sliced, or cabbage, any kind)
- 2 cups vegetables (small-diced summer, any combination of green or yellow beans, peeled butternut squash, carrots, corn, okra, potatoes, snap or snow peas, sweet potatoes, summer squash, or zucchini)
- 1 cup pink beans (cooked or canned, or pinto beans, drained and rinsed)
- 1/2 cup plum tomato (diced fresh, including seeds and any juice, about 1 large tomato)
- 2 tsp. balsamic vinegar
- 2 Tbsp. basil pesto (vegan, or chopped fresh basil)
- 1/4 cup vegan Parmesan cheese (grated, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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