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10Ingredients
25Minutes
20Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cloves garlic (chopped)
- 1 tsp. ginger (minced)
- 1 Tbsp. cumin seeds
- 1 Roma tomato (organic)
- 2 bunches cilantro (organic, approximately 4 cups, washed and any really thick stems removed, thin stems can be kept on)
- 2 cups mint (fresh organic, washed, leaves taken off of stems)
- 1/4 cup lemon juice (organic)
- 1/4 cup water
- 1 Thai red chili pepper (organic, optional – I don’t use chili peppers when I make it for my kids)
- 3 tsp. yogurt (thick, creamy organic, optional, to finish)
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium150mg4% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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