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Ingredients
US|METRIC
4 SERVINGS
- 1 5/16 lb. lean ground beef (I used 73/7)
- 1 cup lentils (dried brown or green sprouted)
- 2 stalks celery (diced)
- 2 cups carrots (diced)
- 1 cucumber (diced)
- 1 sweet onion (diced)
- 1 cup wheat (Bulger)
- 5 sprigs fresh thyme
- 1 cup fresh parsley
- 2 lemons
- garlic cloves
- bay leaves
- salt
- pepper
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium360mg15% |
| Potassium1650mg47% |
| Protein49g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber22g88% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C130% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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