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Description
This gorgeous vegetarian soup is loaded with root vegetables and is ready in under an hour. Precooked peeled beets (available in grocery store produce departments and salad bars) give you a jump-start on prep time. Add dollops of sour cream (vegan sour cream, if you like) and crusty rye bread for a complete, cozy meal. The recipe, which makes 9 cups, is a Yummly original created by Ivy Manning.
Ingredients
US|METRIC
5 SERVINGS
- 1 onion
- 1 carrot (medium)
- 1 parsnip (medium)
- 8.8 oz. beets (1 pkg. cooked and peeled, or other cooked beets)
- 1 russet potato (small)
- 2 cups red cabbage (chopped)
- 3 garlic cloves
- 1 1/2 Tbsp. chopped fresh dill (or 1 1/2 tsp. dried dill, plus small fresh dill sprigs for serving, if you like)
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. tomato paste
- 6 cups vegetable broth (or chicken broth)
- 1/4 tsp. caraway seeds (optional)
- 1 Tbsp. red wine vinegar (or 2 Tbsp.)
- 3/4 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup sour cream (optional, for serving)
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Directions
- Prepare vegetables: Chop onion. Peel carrot and parsnip. Slice carrot about 1/2-inch thick and chop parsnip into 1/2-inch pieces. Set vegetables aside together. Chop beets. Peel potato, then chop potato and cabbage into 3/4- to 1-inch pieces. Set beets, potato, and cabbage aside together. Mince garlic and chop dill.
- Heat olive oil in a Dutch oven or other 5- to 6-qt. soup pot over medium-high heat. Add onion, carrot, and parsnip and cook, stirring often, until vegetables begin to brown, 5-7 minutes. Add the tomato paste, garlic, and chopped dill and cook, stirring constantly, until fragrant, 45 seconds.
- Pour in broth and add cabbage, beets, potato, and caraway, if using. Cover pot and bring soup to a boil over high heat. Reduce heat and simmer, stirring occasionally, until vegetables are very tender, about 20 minutes.
- Stir in vinegar to taste, plus salt and pepper. Ladle soup into bowls and top with dollops of sour cream and small fresh dill sprigs, if you like.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium1610mg67% |
Potassium680mg19% |
Protein4g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars12g |
Vitamin A70% |
Vitamin C50% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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