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Fresh and Easy 30 minute Minestrone Soup
JUST A PINCH20Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. olive oil
- 2 cups Vidalia onions (chopped)
- 1 1/2 cups zucchini (diced small)
- 1 1/2 cups carrots (diced small)
- 1 cup celery (diced small)
- 4 cloves garlic (minced)
- 1 cup dry white wine
- 8 cups vegetable broth
- 1 cup macaroni (small shell, or elbows)
- 29 oz. tomatoes (petite)
- 15 oz. red kidney beans (drained)
- 15 oz. cannellini beans (or can great northern, drained)
- 15 oz. green beans (drained)
- 2 bay leaves (large)
- 2 tsp. salt (each, and dried basil)
- 1 tsp. dried thyme (each, oregano, rosemary, and black pepper)
- 2 cups fresh spinach (tightly packed)
- 1/4 cup flat leaf parsley (chopped)
- 1 lemon juiced (small)
- shredded Parmesan cheese
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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