Fresh & Hearty Salad

SKINNY MS
12Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 6 cups mixed salad greens (chopped or baby, choice)
  • 1 green bell pepper (stemmed, seeded, and chopped)
  • 1 cup mandarin (jarred, canned, no sweetener, or fresh, or tangerine slices)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup sliced almonds
  • 1/2 cup edamame (thawed or fresh, optional)
  • 2 tablespoons lemon juice (fresh-squeezed, or red wine vinegar)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt (or kosher)
  • 1/4 teaspoon black pepper
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    NutritionView More

    140Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A100%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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