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Annette Braun: "The sauce is excellent. instead of pan frying I b…" Read More
13Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. Dijon mustard
- 1 1/2 tsp. maple syrup
- 1 1/2 tsp. red wine vinegar
- 1 Tbsp. olive oil
- 1 Tbsp. fresh dill (chopped)
- 1/4 tsp. dried oregano
- 1/8 tsp. red chili flakes (hot-)
- 1/8 tsp. garlic powder
- 1/8 tsp. salt
- 540 grams walleye (or other white lake fish fillets)
- 1 Tbsp. unsalted butter
- 1 green onion (sliced)
- 1 lemon (cut into 6 wedges)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium50mg2% |
| Potassium50mg1% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Annette Braun 2 years ago
The sauce is excellent. instead of pan frying I baked the filet to save some calories after biding with olive oil before putting on the spices. I put lemon juice over fish for the last 5 minutes of baking. Plan to make again.
Kestler 5 years ago
Pretty good eh. It was nice to find a recipe without having to bread a fry the Walleye
Karen L. 7 years ago
Loved the flavors- I baked it instead of frying and liked it very much that way. The sauce is great and could be used with many other types of fish.