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Fresh Vegetable Soup with Lime
GLUTEN-FREE GODDESS17Ingredients
50Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 1 red onion (medium, diced)
- 4 cloves garlic (fresh, chopped)
- 2 zucchini squash (medium, trimmed, sliced into coins, and quartered)
- 2 carrots (medium, chopped)
- 1 cup shredded cabbage (thinly, or cole slaw mix)
- 28 oz. tomatoes with juice (Muir Glen fire roasted)
- 1/2 cup green chiles (chopped roasted, mild or hot, to taste)
- 3 cups broth (light GF, as needed)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. fresh basil (chopped, or cilantro)
- Sea salt and fresh ground pepper, to taste
- sea salt
- pepper flakes (Hot red chile, to taste)
- agave nectar (A dab of organic raw, to taste, this cuts the acid of the tomatoes)
- 1 fresh lime
- lime slices (for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1100mg46% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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