Fresh Tuna Steaks with Melon Salsa

EAT SMARTER
14Ingredients
25Minutes
560Calories

Ingredients

US|METRIC
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon ground coriander
  • 4 tablespoons freshly ground black pepper (coarse)
  • 2 tablespoons extra-virgin olive oil
  • 4 tuna steak (medium)
  • 1 cantaloupe (flesh removed and finely diced)
  • 1 eggplant (Diced, seeded and finely sliced)
  • 15 basil leaf (fresh, chopped; plus extra leaves for garnish)
  • 1/4 cup extra-virgin olive oil
  • 4 tablespoons fresh lime juice
  • salt
  • 2 teaspoons granulated sugar
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    NutritionView More

    560Calories
    Sodium25% DV590mg
    Fat46% DV30g
    Protein94% DV48g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories560Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium590mg25%
    Potassium1220mg35%
    Protein48g94%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A190%
    Vitamin C100%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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