Fresh Tomato Soup Recipe | Yummly
10Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 1/4 cup fat (friendly, to cook in butter, coconut oil, lard)
  • 2 onions (medium, sliced)
  • 2 large carrots (coarsely chopped)
  • 4 cloves garlic (coarsely chopped)
  • 1 quart bone broth (chicken)
  • 2 tablespoons tomato paste (organic)
  • 2 tablespoons basil (Could use fresh if you have it! Probably about ¼ cup or so)
  • 5 tomatoes (large, or 6-7 small/medium, seeded and juices scooped out, OR if it is winter, you could use two 32oz cans of tomatoes, drained)
  • sea salt (/pepper to taste)
  • 2 teaspoons raw honey
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    NutritionView More

    190Calories
    Sodium16% DV380mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium660mg19%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A160%
    Vitamin C50%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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