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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fat (friendly, to cook in butter, coconut oil, lard)
- 2 onions (medium, sliced)
- 2 large carrots (coarsely chopped)
- 4 cloves garlic (coarsely chopped)
- 1 qt. bone broth (chicken)
- 2 Tbsp. tomato paste (organic)
- 2 Tbsp. basil (Could use fresh if you have it! Probably about ¼ cup or so)
- 5 tomatoes (large, or 6-7 small/medium, seeded and juices scooped out, OR if it is winter, you could use two 32oz cans of tomatoes, drained)
- sea salt (/pepper to taste)
- 2 tsp. raw honey
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium380mg16% |
Potassium660mg19% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars13g |
Vitamin A160% |
Vitamin C50% |
Calcium6% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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