Fresh Summer Salsa with Cucumber

RECIPESTONOURISH.COM
7Ingredients
10Minutes
90Calories

Ingredients

US|METRIC
  • 3 tomatoes (large, cut into large chunks)
  • 1 cucumber (large, about 12″ long, peeled and cut into large chunks)
  • 1 handful cilantro (about 1 cup)
  • 1 lemon
  • 5 garlic cloves (fresh, peeled)
  • 3 jalapenos (fresh, halved, remove seeds if you don’t like spice/heat)
  • 1 teaspoon sea salt (Celtic, start with 1/2 teaspoon)
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    NutritionView More

    90Calories
    Sodium50% DV1200mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber28% DV7g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium830mg24%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A45%
    Vitamin C140%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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