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Fresh Spring Rolls with Soy Curls, Mango and Mint
OLIVES FOR DINNER23Ingredients
90Minutes
220Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 cup water
- 1/2 cup rice vinegar
- 5 Tbsp. sugar
- 1 tsp. salt
- red pepper flakes (optional)
- peanuts (optional)
- cilantro sprigs (to garnish, optional)
- shallot (optional)
- 1 cup soy curls (Butler)
- 1 1/2 cups vegetable broth
- 1 tsp. salt
- 1 cup cornstarch
- 5 Tbsp. water
- canola oil (for frying)
- 1 mango (cut into thin strips)
- 2 large carrots (peeled and shredded)
- 1 cup fresh mint
- 1 cup fresh basil
- 1 cup fresh cilantro
- 1 shallot (small, sliced thinly, optional)
- 2 cups noodle (cooked glass, or any thin asian noodle)
- 14 spring roll wrappers
- fresh lime (to garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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