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Ingredients
US|METRIC
4 SERVINGS
- 1 cup banana (ripe, sliced)
- 1 cup raspberries (frozen organic)
- 2 Tbsp. almond butter (can substitute another raw nut butter)
- 2 tsp. chia seeds (white)
- 1/4 tsp. ground cardamom (see note)
- 2 pinches salt
- 2 Tbsp. pure maple syrup (or more to taste)
- 3 Tbsp. unsweetened shredded coconut (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium300mg9% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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