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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (plus more for seasoning)
- 2 Tbsp. pine nuts
- 2 garlic cloves (minced)
- 1/4 tsp. red pepper flakes
- 1 cup white quinoa
- salt
- 1 3/4 cups boiling water
- 3 lemons (plus more for seasoning)
- 2.25 oz. sliced black olives (drained)
- 1 bunch curly kale (ribbed and roughly chopped)
- 1/4 cup scallions (chopped, white and green parts)
- 4 Roma tomatoes (seeded and chopped)
- 1 inch whole wheat flour tortillas
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1060mg30% |
| Protein12g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A360% |
| Vitamin C350% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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