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Fresh Pineapple and Barley Salad
FORKS OVER KNIVES11Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup barley
- 1/2 cup raw cashews
- 5 Tbsp. orange juice
- 1 clove garlic (minced)
- 1/2 tsp. ancho chile powder
- 1/4 tsp. sea salt
- 2 cups fresh pineapple
- 1 cup red bell pepper (chopped)
- 1/3 cup sliced scallions
- 2 Tbsp. chopped fresh cilantro (or parsley)
- 8 lettuce leaves (butterhead, Boston or Bibb)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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