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Fresh Pesto Spaghetti Squash Skillet
CLEANFOODCRUSH.COM19Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh basil leaves
- 4 cloves garlic (peeled)
- 6 Tbsp. pine nuts
- 1/2 cup parmigiano reggiano cheese (grated all-natural)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. sea salt (each, and pepper)
- 1/2 cup extra-virgin olive oil (in a slow stream until emulsified, and fully incorporated and smooth.)
- spaghetti squash
- noodles
- pesto
- 2 tsp. extra-virgin olive oil (divided)
- 1 lb. chicken tenders
- 1/2 tsp. grated lemon zest (freshly)
- sea salt
- freshly ground black pepper
- 1/2 cup fresh mushrooms (sliced)
- 2 Tbsp. sun dried tomatoes
- 1/2 cup fresh basil leaves (packed)
- 1/2 cup baby spinach (packed, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium870mg36% |
| Potassium750mg21% |
| Protein34g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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