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Ingredients
US|METRIC
4 SERVINGS
- 1 cup All-Bran Cereal
- 1 cup bran (wheat or oat)
- 1 1/2 cups non fat yogurt (plain)
- 2 cups whole wheat flour
- 1/2 cup brown sugar
- 1 Tbsp. baking powder
- 2 tsp. baking soda
- 1/4 tsp. salt
- 1/2 cup skim milk
- 1/4 cup canola oil
- 1 egg
- 2 tsp. vanilla
- 2 pears (cored and diced, plus more if desired)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1360mg57% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber18g72% |
| Sugars38g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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