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Fresh Peach and Sunflower Seed Muffins
THE KITCHEN WITCH BLOG13Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/3 cups rolled oats
- 1 1/3 cups buttermilk
- 1 large egg (lightly beaten)
- 1/3 cup melted butter (or vegetable oil)
- 1/2 cup granola
- 3/4 cup raw cane sugar
- 1 1/2 cups all purpose flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/4 tsp. grated nutmeg (freshly)
- 2 cups peaches (chopped almost ripe)
- 1/2 cup sunflower seeds
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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