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litvak63 .: "WOW is this awesome! Can't believe I have found…" Read More
12Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups fresh parsley (packed, stems removed and cleaned)
- 3/4 cup raw cashews (preferably soaked and dehydrated first)
- 1/3 cup olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp. lemon zest
- pepper
- sea salt
- basil (1. Substitute, for parsley)
- sunflower seeds (2. Use, or almonds in place of cashews)
- avocado oil (3. Use, or walnut oil instead of olive oil)
- 1 clove garlic
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg1% |
Sodium300mg13% |
Potassium470mg13% |
Protein10g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A50% |
Vitamin C70% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
litvak63 . 6 years ago
WOW is this awesome! Can't believe I have found a way to use all of my fresh parsley.. I didn't have the raw cashews, but regular salted ones did the trick! Had it on chicken breast and it was delish! Looking forward to trying it on fish!