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Ingredients
US|METRIC
6 SERVINGS
- 8 Tbsp. olive oil
- 1 1/2 cups boneless skinless chicken thigh (trimmed and cut into 1)
- salt
- pepper
- 1 mussels (dozen, de-bearded and scrubbed)
- 1 clams (dozen, small, scrubbed)
- 3 cups monkfish (cut into 2)
- 3 cups raw large shrimp (extra)
- 3 cups squid (cleaned and cut into 1/2)
- 3 cups low-sodium chicken broth
- 1/3 cup dry white wine
- 1 onion (medium, diced)
- 2 Tbsp. garlic (minced)
- 2 cups diced tomatoes (canned, drained and chopped)
- 1 cup frozen peas (thawed)
- 1/2 cup fresh green beans (washed and trimmed)
- 1/2 tsp. saffron threads (crumbled)
- 1 bay leaf
- 2 cups arborio rice
- 1 cup artichoke hearts (canned, drained)
- 1 red bell pepper (de-seeded and cut into 1/2)
- 1 green bell pepper (de-seeded and cut into 1/2)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium390mg16% |
| Potassium850mg24% |
| Protein34g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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