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Fresh Muesli With Apples, Currants And Toasted Almonds
FOOD AND STYLE9Ingredients
20Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats
- 1/2 cup currants (or raisins)
- 1 1/2 cups milk
- 1 1/4 cups greek yogurt (nonfat, 0%)
- 1/4 cup honey (or maple syrup)
- 4 fuji (medium Gala, Braeburn, or other firm-flesh apples – unpeeled and cored)
- 1/4 cup lemon juice
- 1/3 cup slivered almonds
- 2 cups berries (raspberries, blackberries, strawberries, blueberries…)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium930mg27% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber14g56% |
| Sugars54g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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