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Fresh Morel Mushrooms in a Bright Red Colander
THE EARTHY DELIGHTS BLOG11Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. walleye (fresh, or other firm, white-fleshed fish)
- 1 Tbsp. flour
- 4 oz. chestnuts (chopped cooked)
- 2 Tbsp. cooking oil
- 2 Tbsp. butter
- 1/4 lb. mushrooms (fresh morel, substitute 1 oz dried morels, reconstituted)
- 1 shallots (small, peeled & diced)
- 1/4 cup dry sherry
- 1 tsp. soy sauce
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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