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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless chicken (around 3/4 kg, cut into medium sized pieces)
- 1 onions (medium sized, finely chopped)
- 2 tomatoes (medium sized, finely chopped & grind to a smooth paste)
- 5 Tbsp. cooking oil
- 1 tsp. shahi jeera (black cumin seeds)
- 12 fresh curry leaves
- salt (to taste)
- 1 tsp. turmeric (pasupu)
- 2 1/2 tsp. ginger paste
- 1 1/2 tsp. cumin powder
- 1 1/2 tsp. coriander powder
- 3 tsp. chilli powder (adjust according to your taste)
- 1 cup water (add more if required)
- 2 Tbsp. yoghurt (whisk it with a fork smoothly and set aside)
- 2 cups methi leaves (fresh, fenugreek leaves -, roughly chopped)
- 2 tsp. garam masala (powder)
- 2 Tbsp. coriander leaves (or few freshly chopped, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium360mg15% |
| Potassium700mg20% |
| Protein38g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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