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Ingredients
US|METRIC
4 SERVINGS
- canola oil (for frying)
- 1 lb. paneer (hard, cut into ½-inch cubes)
- 6 garlic cloves (minced)
- 1 lb. plum tomatoes (ripe, chopped)
- 1 1/4 tsp. salt
- 1/2 tsp. ground black pepper
- 1 tsp. ground cumin
- 1 tsp. chili powder (kashmiri)
- 1/2 tsp. ground turmeric
- 1/2 lb. green beans (trimmed)
- 1/2 lb. snow peas
- 1 1/2 cups peas (fresh or frozen)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1140mg48% |
| Potassium850mg24% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C130% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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