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California Veggie Sandwich: Fresh Market Copycat
PEAS AND CRAYONS17Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. frozen chopped spinach (thawed)
- 1 packet vegetable recipe mix (dried)
- 1 cup plain greek yogurt
- 1 cup mayo (high quality, [or a second cup of yogurt])
- 3 stems green onion (chopped)
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- salt
- pepper
- bell pepper (colorful, sliced thin)
- greens (fresh, like romaine butter, or bibb lettuce)
- carrots (grated thin or sliced into ribbons with a peeler)
- sliced cucumber (thinly)
- red onion (or white onion)
- avocado (fresh sliced)
- sliced tomatoes
- sprouts
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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