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Fresh Lima Bean and Herb Soup
FATFREE VEGAN KITCHEN14Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, diced)
- 2 celery (ribs, chopped)
- 1 lb. fresh lima beans (may use frozen)
- 6 cups water (or lightly flavored vegetable broth)
- 1 1/2 tsp. dried thyme (or 1 tbsp. fresh, minced)
- 1 tsp. savory (dried)
- 1 Tbsp. fresh rosemary (minced, or 1 tsp. dried)
- 1 Tbsp. fresh oregano (minced, or 1 tsp. dried)
- 3 Tbsp. fresh basil leaves
- chiffonade
- 1/2 cup soymilk (plain)
- water (extra, as needed)
- salt (to taste, optional)
- freshly ground pepper (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium2180mg62% |
| Protein26g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber24g96% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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